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Free Self-Care Tips

Updated: Aug 24

Many of the clients we serve (and the ones we don't) have limited access to finances. But there are options for taking care of yourself, your mental wellness, and your physical self.

Self-care doesn’t have to mean spending money. In fact, some of the best self-care practices are free of charge and are available to you at any time, anywhere.


  1. Go for a walk.

  2. Write in a journal.

  3. Read a book.

  4. Clean your home.

  5. Take a nap.

  6. Drink more water.

  7. Shut off your phone.

  8. Color in a coloring book.

  9. Practice yoga.

  10. Watch a comedy.

Whatever your situation allows, take care of your self. If you need help you can call our hotline at 1-877-855-2232.

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ADDRESS

PHONE

P.O. Box 2266 

Rockville, MD 20847

Help Line: 

1.877.885.2232

Main Office:

301.315.8040

EMAIL

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